By choosing chiropractic healthcar and nutritional education to promote wellness, parents send the message to their children that you do not need to take drugs to live a happy, healthy life. There are no dngerous side effects with gentle instrument adjusting techniques. If given on a maintenance basis, these spinal adjustments remove stress on the body before damage occurs. This promotes natural healing which should be allowed to take place before considering pharmaceutical and/or surgical intervention.
Everyone from newborn to retierd senoirs can benefit form chiropractic care. Eighteen years ago I was called upon to adjust a newborn in the neo-natal intensive care unit who was suffering from spastic paralysis. This baby bonded with me and allowed me to take care of his nerve interference coused by cerebral palsy. I have ultimately worked with this patient throughout his teenage years. He chose not to take anti-spasmodic drugs and prefers herbal muscle relaxers. He also opted not to have corrective surgery on his Achilles tendon when he was a pre-teen and a teenager, opting for stretches and exercises instead. He marches in his high school band, wuing the weak hand to hold the trumpet. He is a living testament to the body's healing power when the mind is trained to apply the pricipals of wellness and health.
Chiropractic is for achieving an optimal state of wellbeing, not merely absence of symptoms. Our dedication as healthcare professional is about you- your human pruposes and values. We now have state of the art neutriceuticals with exact science F.D.A. inspected labs of pharmacy quality. satndardized herbal medicine with published double blinded studies. I am using a company whose products meet the industrie's most exacting standards with random lab analysis. I choose to create my own estrogen ang progesterone naturall with the help of these products to ease peri-menapausal symptoms using these organically grown herbal products. I have also used naturally occuring bone stimulating protiens to bring up my T-score from -2.5 to -1.5.
Just as our teeth need regular preventive care to stay health, we must also take care of our spines. This means being checked by a chiropractor at least monthly, perhaps bi-weeekly depending on how sedentary or bio-mechanically stressed our lifestyle is. Your body is constanly regenerating, has it's own internal pharmacy and is self healing when given the best support.
Saturday, June 27, 2009
Sunday, June 7, 2009
7 Ways to Wellness
Your good health is your most precious posession. The ways to achieve and keep it are:
Remain free of nerve interference by seeing a chiropractor at least monthly wether experiencing symptoms or not. As the nervous system runs all of the other systems of the body, it is among the most important to maintain.
Proper nutrition involves food in the most natural state possible- free of: chemical additives, preservatives, canola and corn oil, hydrogenated fats, hormones, etc. This also means drinking 48 to 64 oz. of water that is free of these and heavy metals. Reverse osmosis is a good way to achieve this.
Getting proper exercise at least 10 min. and preferrably for 30 min. per day. This should be low imapct aerobic or a weight resistance training that does not over-exert your muscles and ligaments. Biking, swimming, gymball workouts and speed walking are great ways to achieve this.
Proper rest of at least 6 hours sleep per day. Resting the mind with daily meditation. Resting the emotions with prayer, an attitude of gratitude, a heart full of love, forgiveness and thankfulness.
Social conectedness with others. People in a committed relationship live longer healthier and happier lives than those who live in a state of isolation. Take time to nurture relationships with others. It is what truly adds joy to live.
Maintain good posture to breathe easier. Change home air and in cabin car air filters frequently. Detoxify the body with fruit juice fasting and anti-oxident supplements. Chiropractic care assists the liver in detoxifying the body and improves posture and balance. Nerve interference robs the body of energy and vitality. Gentle chiropractic adjustments can reverse these effects.
Remain free of nerve interference by seeing a chiropractor at least monthly wether experiencing symptoms or not. As the nervous system runs all of the other systems of the body, it is among the most important to maintain.
Proper nutrition involves food in the most natural state possible- free of: chemical additives, preservatives, canola and corn oil, hydrogenated fats, hormones, etc. This also means drinking 48 to 64 oz. of water that is free of these and heavy metals. Reverse osmosis is a good way to achieve this.
Getting proper exercise at least 10 min. and preferrably for 30 min. per day. This should be low imapct aerobic or a weight resistance training that does not over-exert your muscles and ligaments. Biking, swimming, gymball workouts and speed walking are great ways to achieve this.
Proper rest of at least 6 hours sleep per day. Resting the mind with daily meditation. Resting the emotions with prayer, an attitude of gratitude, a heart full of love, forgiveness and thankfulness.
Social conectedness with others. People in a committed relationship live longer healthier and happier lives than those who live in a state of isolation. Take time to nurture relationships with others. It is what truly adds joy to live.
Maintain good posture to breathe easier. Change home air and in cabin car air filters frequently. Detoxify the body with fruit juice fasting and anti-oxident supplements. Chiropractic care assists the liver in detoxifying the body and improves posture and balance. Nerve interference robs the body of energy and vitality. Gentle chiropractic adjustments can reverse these effects.
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